Certain meats, like beef and chicken, contain an amino acid called leucine. As someone who deals w acne (I think some hormonal and mb some related to dryness) and tends to pick my skin, Im super excited to learn more about ways to benefit my skin and overall health. After experiencing quite a bit of success personally, I started sharing my research on forums and with close friends struggling with acne. (, A 12 weeks study with 43 male participant with mild to moderate acne found a low glycemic diet high in protein reduced acne. Note: this was a skin prick test. Why Squalane Oil Is the Best Oil According to 40 Studies. But the question remains, does an ideal omega 6 to 3 ratio (1-4:1) change the composition of fatty acids in the skin enough to eliminate or reduce acne? Buy a grass-fed (organic if possible) beef liver. (61). If were taking an approach to maximize our chances of clearing acne, upping your vitamin A intake is definitely the place to start. The grass fed beef liver supplement link . You may not know that their structure and function is really quite similar and requires a lot of the same nutrients to function well. Im so glad you found GoodGlow and hope the information I have spent the last 10 years cultivating will help you clear your skin and improve your overall health. Just because some online guru tells you X food causes THEM acne, doesnt mean it will cause YOU acne! If you already have a solid foundation of how diet and nutrition are linked to acne, feel free to skip ahead: At its core, acne is largely a nutritional and dietary disease. The juries out. (1) 65 participants with moderate acne were asked to eat chocolate bars every day for a month. 6 /13. Case Study: The liver and acne rosacea. We are what we eat. That means that the modern Western diet sees an excess of 4 to 16 times the amount of omega 6 fatty acids than is recommended! These are literally tasteless because of the freezing. The Omega-6 fatty acids are thought to induce more pro-inflammatory mediators and have been associated with the development of inflammatory acne. That insulin and IGF-1 be causing all kinds of acne, huh? (57, 58) If youre one of these unlucky souls it means that your body cant metabolize and eliminate caffeine from the bloodstream as quickly, resulting in a constant stream of cortisol. Coffee and heart disease all from having a stupid gene. a. isotretinoin, which is made from vitamin A, is effective against cystic acne. If only I had known you can take desiccated beef liver supplements and achieve the same result without the accompanying agony! Or uh. Basically, the substance is part of the lining of organs such as the intestinal tract, and it was able to decrease irritation of affected patients who were battling germs and candida-like yeasts. My Updated Skincare Routine and Starting a Fungal Acne Skincare Line! . Vegetables dont contain retinol. (31). Whether this will help PIE directly is just my hypothesis, but at the very least it will definitely reduce overall skin redness. The last thing you wanna do is scrutinize every morsel of food thinking itll cause a breakout. Because of this, the strategy that I used to achieve clear skin through my diet was pretty simple focus on the heaviest-hitting nutritional factors first, and worry about the rest later. With all that said, lets discuss good sources of vitamin A and D. For vitamin D, the sun! Id recommend you take 6 pills or the equivalent of 1oz of beef liver per day. These toxicities only occur with preformed (retinoid) vitamin A (such as from liver). What is the best time to take liver supplements? Acne and the liver. Do a search on Seppos blog(acne einstein) for a scientific breakdown on why it will make your acne worse. Some also provide a moderate amount of iron. The Effect of a High-protein, Low Glycemicload Diet versus a Conventional, High Glycemicload Diet on Biochemical Parameters Associated with Acne Vulgaris: A Randomized, Investigator-masked, Controlled Trial. Journal of the American Academy of Dermatology 57.2 (2007): 247-56. The catch? Peace of mind is just as important as a healthy diet. (18) This excess cell growth eventually leads to clogged pores > clogged pores lead to inflammation > and lalalala. And can i fried on it instead or i should use Lard?Can i fried on flax seed oil, if not then how i should consume it. While the same directional principles apply to everyone, acne is very personal and should be treated on an individual basis. People with low levels of zinc in their body may be more prone to acne. A lot of nervous system issues can arise when a person is deficient in B12. AIP) or get medical testing. Recall how excess omega 6 fatty acids are bad for inflammation and health? Lets go over the research done in the U.S. first. Beef Liver Capsules give you all the benefits without the nasty smell and taste. Help! I exercised regularly, ate healthy (or so I thought) and spent hundreds of dollars a month on high end skincare products and supplements to help clear my skin. A high proportion of omega-6 to omega-3 fat in the diet shifts the physiological state in the tissues toward the pathogenesis of many diseases: prothrombotic, proinflammatory, and proconstrictive. Vitamin A helps skin cells (and gut cells) to function at their best and create an efficient barrier, protecting the layers of tissue beneath the skin. beef turkey quinoa lentils seafood such as oysters and crab In one study published in the BioMed Research International Journal, researchers looked at the relationship between the levels of zinc. Insulin and high-glycemic index are perhaps the two most scientifically and clinically, associated factors with acne. (19). For example, I just showed you how the caffeine levels of coffee can negatively impact cortisol levels. 39,520 views Nov 10, 2019 715 Dislike Share Sarah Perkins 26K subscribers I've tried plenty of supplements for my #acne in the past, but none have. I even tried different meditation, ice baths, and accupuncture to try and isolate the root cause of the breakouts. But nowmind blown! ), Nuts (Cashews, Pecans, Pine Nuts, Walnuts, Almonds etc. The link was weaker for milk with higher fat content. Some people do this (frozen tablet) with raw liver, however cooking it does not change the nutrient profile too much & protects against any unwanted bacteria. There is no single factor that controls all of it. I wont go into details, but it was enough for me to question the purity of their supplements. (52) This is bad because stress is linked to acne. It is important that you take the tablets either one hour before a meal, or wait until two hours afterwards. Yes, sun protection is important for anti-aging but dont go overboard and turn yourself into a vampire. Because of this, I highly recommend that anyone struggling with acne begins to incorporate liver into their diet. Other common side effects include skin rashes, nosebleeds . Most roaccutane prescriptions also come hand in hand with a prescription for the pill or other contraceptive, as taking such a high dose of vitamin A in pregnancy can be devastating to the foetus. I also tried cod liver oil which gave me migraines within 24 hrs, and I know it was the form of vitamin A in it (I forgot the sources, but high intakes of active vitamin A can give people headaches). You dont have to take them all at once, in fact, our ancestors certainly werent eating a steady amount of liver per day, but rather eating large amounts at once and then none for a prolonged period of time. However, unlike fish whose omega fatty acid comes fromdocosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), flaxseed oils omega fatty acids come fromlinoleic acid (LA), alpha linolenic acid (ALA), and gamma-linolenic acid (GLA). Not all vitamin A is created equal, and unless youre eating or supplementing with liver, youre probably deficient in vitamin A. I happen to believe it makes a major difference, but thats just my personal bias. Simple things like taking pictures or going out with a large group made me feel self conscious. IS BEEF LIVER THE ULTIMATE ACNE SUPPLEMENT? It is assumed that humans evolved on a diet that had a 1:1 omega 6 to 3 ratio. I like Vital Proteins Beef Liver capsules. Great question! The liver is involved in the regulation of hormones which can lead to the development of acne. Sebum production may be influenced by androgens and hormonal mediators, such as sex hormone binding globulin (SHBG) and insulin-like growth factor-I (IGF-I), all of which may be influenced by dietary factors. (19). Desiccated beef liver supplements that are described as being "defatted" provide significant amounts of vitamin B-12 and protein without the fat normally found liver. Also, oatmeal is quicker than making eggs in the morning. On top of the taste, its tricky to find grass-fed beef liver. After this, various experiments helped prove that gelatin treated internal inflammation with success. 3. Heres the major takeaway: dairy is bad for acne because it has natural (and sometimes synthetic) growth hormones and anabolic steroids. Acne is non-existent in places that dont follow a western diet. Liver has been consumed for thousands of years, but today its nearly impossible to find high-quality liver. ^^, Effect of 6 Months of Meditation on Blood Sugar, Glycosylated Hemoglobin, and Insulin Levels in Patients of Coronary Artery Disease Results: At the end of the study, significant decrease was seen in patients who practiced meditation as compared to other group., https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934947/. Reverse feet and repeat. The vitamin A found in liver (retinol) affects every single step of the acne-formation process: Vitamin A effects your skin so much that itd be crazy not to make sure youre getting enough of it. Acne around the hairline and temples, called forehead acne, may be due to the use of certain hair products. Turns out a lot of foods can disrupt hormones. Grass-fed & finished liver, heart, pancreas, spleen, and kidney. At least two studies have found that vitamin A, especially in larger doses, is extremely beneficial for your skin: The reasons for this are pretty simple. This turns a simple acne infection into a bright, red, inflamed pimple, When vitamin A levels were measured for both people with acne and people without, acne patients had significantly lower retinol (vitamin A) and retinol-binding protein levels in the skin (, Reduces the size of sebaceous gland (the gland that produces oil that clogs pores) [, Improves wound healing (can help heal acne scars faster), Acts as an antioxidant that protects the skin against free radicals, Helps regulate the skin shedding process and ensures dead skin cells do not clog pores (, Extremely high in vitamin A retinol, with 1408mcg (100%+ DV) in a single, Very high in copper, which is necessary for zinc absorption (, Very high in selenium, which helps antioxidants protect the skin from infection, Extremely high in vitamin A retinol, with 1350mcg (100%+ DV) in a single, Loaded with dietary vitamin D, another crucial vitamin for clear skin that controls, Contains over 1,000mg of omega-3 fatty acids per tablespoon, which fights. Fun fact #2: theres also some evidence that flaxseed oil helps with multiple sclerosis. (, A case-control study involving 88 patients from Malaysia (44 of which had acne), were asked to log their food for 3 days straight. Thanks for all the research and hard work you put into these postssuper impressive and informative! Beef liver is also rich in copper, zinc and selenium. One teaspoon of cod liver oil has approximately 500 IU of vitamin D. Lastly, when looking for cod liver oil supplements try and find one with roughly equal DHA to EPA proportion as this is what the most thorough study on acne showed. You may have noticed that this is a rather low-glycemic diet, free of dairy, grains, polyunsaturated oils, alcohol, coffee, tea, or processed sugar. Moreover, the current scientific evidence suggests that the ideal ratio for optimum health is roughly 4 to 1 or lower. The fishy taste is very mild, and it has kept my acne at bay just as much as Green Pasture. Fruit comes with fiber which slows the absorption of sugar into our blood, but it can still cause problems with insulin if consumed excessively. On the flip side, some cod liver oil can be low quality, and the fatty acids in them can be rancid, triggering inflammation and acne. Roaccutane is absolutely contraindicated in pregnancy. This might occur for a number of reasons. https://antlerfarms.com/blogs/articles/antler-farms-new-zealand-beef-liver When it comes to eating meat, the typical Western diet is limited to muscle tissue. The reason I am asking is because I eat mainly chicken than grass fed ground beef as my main protein source due to budget. Space out your doses during the day and make sure you continue to take the tablets until you finish the course prescribed. Didnt you say the DHA should be more than EPA? Lastly, there is evidence that vitamin E is delivered onto the skin through our sebaceous glands which might reduce inflammatory acne. Milk thistle helps your liver to clear these excess hormones from the . Each has their own unique benefits when it comes to your health. Avoid Scars & Speed Recovery, Probiotics for Skin: Choosing Which is Best for You, Why the pH of Skin and Products Are Crucially Important (2020 Updated), Chemical Peels At Home Explained (13 Studies): EVERYTHING You Need to Know, Clarisonic Mia 2 (Thoughts After 2 Years), Cosrx Galactomyces 95 Whitening Power Essence, extensive guide all about probiotics supplementation, How to Treat Fungal Acne (Malassezia Folliculitis), 1500+ Fungal Acne Safe Products: An Updated List of Skincare For Malassezia. In the days of our paleolithic ancestors, eating organ meats, including the liver, pancreas, and heart, was extremely common. Since vitamin A is fat-soluble, disposing of any excesses taken in through diet takes much longer than with water-soluble B vitamins and vitamin C. This allows for toxic levels of vitamin A to accumulate. But I realise that dietary clinical trials are the biggest PITA to run and the results arent coming out anytime soon so this is a nice way to educatedly guess some things that might plausibly work before youre too old to have acne . If youre like most of us, not very often. You would eat almost the entire animal, not just the choice cuts. Does Coffee Cause Acne? Ben Keith And what about Omega 3 fats with these two products which one is better? Can You Eat Cheese on the Carnivore Diet? Allow the liver to cool and then use a sharp knife to chop liver into small tablet sized pieces. INSULIN and IGF-1! It's brimming with a type of antioxidant called catechins. I also looked into the supplement that Skinacea takes: NCB Alaska Deep Sea Fish Oil, Omega 3 1000mg 300 Softgels and it looks like this has more EPA (360mg) vs DHA (240mg). Crazy right? Leucine turns on the chain reaction that stimulates the skin's oil glands and makes acne breakouts more likely. What does it mean? (67) Even more so than cod liver oil and other fatty fish like salmon! The fact that acne appears to be a westernized disease. Oxytetracycline is an antibiotic. Clogged liver cannot adequately neutralize hormones, which get recycled back to circulation and cause havoc on the skin. Hegu: Press your right thumb between the bones that attach to your thumb and index finger on your left hand and massage for 30 seconds. Heres Why According to Science! All credit goes to theHarvard Health Publicationsfor this chart. Beef liver is a nutrient dense food that is also high in protein and low in calories. . 05 December, 2018. Some sources say to avoid them bc they contain phytoestrogens and therefore increase the risk of breast and (I believe ovarian) cancer, whereas some sources say that the phytoestrogens in flaxseed actually reduce the risk of cancer. Sigh. (48). In other words, all types of milk pretty much sucked balls. Is liver worth the hype and the freeze dried price tag? ? Literally my reaction when I first read that it technically can. Does eating cod liver help acne? Add the onions. The Best Spot Treatment for Whiteheads: First Aid Beauty Pharma BHA Acne Spot Treatment Gel. All they contain is dried liver from grass-fed and grass-finished cows raised on New Zealand farms. feel free to ignore this if it you dont feel comfortable talking about it. You say to not eat yogurt(in the area Foods to avoid for Acne) but then in the Foos that Prevent Acne you also have yogurt listed.What is your final verdict on yogurt? (55, 56) Two things that could cause systemic inflammation and worsen acne. A leaky gut barrier often correlates with a leaky skin barrier. (4). While factors like stress and sleep have a huge amount to do with acne, were finding more and more evidence every year that diet is the single largest contributor to acne. We make efforts daily to maintain reliable data on all information presented. Pasture raised in New Zealand and Australia, grass-fed and grass-finished, undefatted, hormone-free, pesticide-free, gmo. (62). It can also slow down your metabolism, so you don't need as much nutrition to keep you goingincluding vitamin A. My understanding is that pregnant people and children under 5 need to emphasize DHA, however pretty much else needs to focus on high EPA. Beef liver is a micronutrient powerhouse. Sorry to ask so many questions but I enjoy your site . What evidence is there of this? They turned me into a happy lad. Nice work, and totally appreciate the summary and clickable table of contents! a. A leaky skin barrier is prone to water loss, dehydration, excess sebum production (because your skin is trying to protect you) inflammation and vulnerability to microbial overgrowth. 32. Liver For Hair Growth. You can cure cancer with raw pork pancreas, raw beef liver, and enemas. Thirdly, liver contains elevated levels of heavy metals. CoQ10: Beef liver (and heart) are the richest sources of CoQ10, important for cardiovascular health, fertility and endurance. Keep the dosage below 10,000 IU per day. If you cannot easily find an answer to your question on the website, please reach out to me by email ([emailprotected]) or send me a message on Instagram or Twitter. Unfortunately, unless you live in a major city or have access to a local grass-fed farm, its next to impossible to find good liver in the United States. Unfortunately, treatments geared toward post inflammatory hyperpigmentation (PIH) dont work for PIE, because PIH is a problem with melanin PIE is not! SHBG is protein produced by the liver that binds to 3 different hormones:estrogen, dihydrotestosterone (DHT), and testosterone. ), Vegetable Oils (Soybean Oil, Sunflower Seed Oil, Safflower Oil, Canola oil, Grape Seed Oil, Evening Primrose Oil, Blackcurrant Seed Oil, Hemp Oil, Olive Oil, Corn Oil), Fish (Mackerel, Salmon, Tuna, White Fish, Sardines, Anchovies, Halibut, Herring, Trout). Place seperately on parchment paper then into the freezer for 4 days. 1 large egg contains about 270 IU of vitamin A . Make sure to actually read it before disagreeing!). Cool. As if the natural hormones in milk werent bad enough already, our brilliant human minds decided to give cows additional ones (bST) to help increase their milk production. Beef liver is an amazing source of vitamin A, and can help acne patients who are deficient. Which probably isn't a problem with a weekly meal, but at 8 oz a day s/he could be accumulating a large amount of heavy metals. By now youre probably thinking, JUST TELL ME WHAT FOODS TO AVOID DAMN IT. I gotchu! Fact Checked. For most people, all you need is600 IU of vitamin D a day, which is about 15 minutes of sunshine every day. Firstly, the caffeine levels of coffee negatively impact the bodys hormonal stress response by increasing levels of cortisol (a stress hormone). Ive done both. Some were even consuming an excess of 1,200 calories daily from just chocolate! The carbohydrate content of dairy also increases insulin and IGF-1. These fats play a crucial role in the health of cells and maintaining brain and nerve function. another questionsorry this one is more personal! And we wonder why so many health epidemics are on the rise. Anti-Acne Diet Based on 70 Studies (2020): What to Eat for Clear Skin! Vitamin A helps to soothe and repair inflamed gut membranes and support the healing of leaky gut. For christs sake its coffee! In addition there are epidemiological studies that demonstrate that increasing the intake of omega-3 fatty acids through a diet rich in fish and seafood results in lower rates of inflammatory disease. (19), As for which foods are high in omega 6 and omega 3. How to Treat Fungal / Adult Acne (Malassezia Folliculitis), How to Get Rid of Acne: The Honest Answer, How to Get Rid of Acne Scars Explained (7 Studies) | PIE vs. PIH, How to Pop a Pimple Using Science! Beef and chicken liver are also high in vitamin B3 (niacin). If you recall from the information above, this is bad because having more glucose in your blood requires the body to produce more insulin. Over the next 6 months I gradually began to understand these journals and started self experiemting some of the research on myself. . It is administered until the disease is brought under control, usually within three to four months. Very informative. Fourthly, coffee is often consumed with milk and sugar. Place on a tray lined with baking paper and freeze. Because Vital Proteins Beef Liver Capsules contain Vitamin A, Iron, Copper, B vitamins, and hyaluronic acid, there are several health benefits included in this one little supplement. Dermarolling Explained (8 Studies): Everything You Need to Know in 2020! Unfortunately, if you load up on vegetables, you still might be deficient in vitamin A because youre not getting the right typeof vitamin A. Consuming plenty of carotenoids wouldnt be a problem if it wasnt for the fact that humans are extremely bad at converting this pre-vitamin A into usable vitamin A. Heat 1 tablespoon of olive oil in a large (12-inch) nonstick skillet over medium-high heat. Since this is about skin health, do you think flax seed is better for those with acne and other skin conditions vs fish oil? Our body is a very complex system that requires a variety of vitamins, minerals, fatty acids, amino acids, and antioxidants to function optimally. Vitamins A and D. Written by Jean Jenkins. Beef and cod liver are the two best animal sources of vitamin A out there. The more red and inflamed that your skin is, the more likely that you are also experiencing gut inflammation. Liver is such a powerful food that if youre struggling with acne despite eating a clean diet, you could just be missing a high-quality beef or cod liver supplement. The more of this you have, the better your hormones stay regulated. As outlined in my guide aboutprobiotics for skin health, we have trillions of bacteria in our guts that play a humongous role in quite literally everything: mental health, nutrient absorption, disease prevention, immune system regulation etc. Its sourced from wild-caught fish and loaded with vitamin A and 1,000+ mg of omega-3 fatty acids. Beta-carotene is a precursor to vitamin A, meaning that it needs to be converted to vitamin A in the liver before it can be of any use to the skin or other organs. Before we dive into why liver is the ultimate acne-fighting superfood, we need to take a look at what causes acne in the first place. Selenium-rich Nuts and Proteins. (, A study involving 31 dudes (males) with acne between the ages of 15 and 25, found a low glycemic diet reduced total acne count by 59% after 12 weeks. Fry in ghee or butter until cooked through, a couple of minutes on each side. Phew. Heres some before and afters from 2 participants following the low-glycemic diet. This is because desiccated beef liver contains a lot of iron, Vitamin B12, and protein which is very essential to improve the development of the muscle. Summary Consuming a diet rich in omega-3 fatty acids, probiotics, green tea, fruits and vegetables may be protective against the development of acne. Taichong: Place your right heel in the space between the big and second toes on your left footit's similar to Liver 3 on your handsand knead for 30 seconds. Desiccated beef liver is a perfect source for the development of your muscle. Nada. While its true that vegetables and fruit (in moderate amounts, fruit is high in sugar, which causes acne) are packed with a substantial amount of nutrients, including fiber, water-soluble vitamins, and trace minerals, the real acne-fighting superfood is something youd never expect liver. You may be sensitive to oranges. Boohoo. Note: most fruits and vegetables arent listed below but these are completely fine! Whats the difference between eating plant based and an omnivorous diet when it comes to vitamin A? These include: Welp, that does it for this blog post on acne and diet. I simply send out emails every couple weeks to summarize the content I've written. As a topical skincare ingredient, vitamin B5 doubles as a moisture-locking humectant and emollient. I wouldn't eat more than 10000 IU vitamin A from livers in a day, which is about 1oz beef liver or 3oz chicken liver. (40) Two things which help reduce acne. Glycemic load is simply the measure of how a specific food will raise a persons blood sugar levels. This is why vitamin A and D are approved treatments for stuff like acne, photoaging, aging skin, kaposi sarcoma (a type of cancer), and psoriasis they both help regulate defects in cell biology which are a major culprit in many of these conditions. Just awful. (30), So what is the omega 6 to 3 ratio for the modern Western diet? Vitamin A sources should not be confused with food sources of beta-carotene. Fun fact #1: SAD is the actual acronym for the Standard American Diet. Milk thistle can cause: Gastrointestinal issues, such as diarrhea, constipation, nausea, vomiting and abdominal bloating Does it have the same benefits, such as the vitamin A content? Liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for. Conclusion: Eating Beef Liver For Skin Benefits, Carnivore Diet Results (Female Before and After Photos), Carnivore Diet Before and After Skin (Photos & Stories). (68), If you recall from the information above, this is particularly good for acne prone individuals because their surface lipids are deficient inlinoleic acid. It also reduces inflammation and the damaging effects of free-radicals and stress. Ive helped over 2,500 people clear their acne naturally. (Bear with me here! :p, The Western diet has also been researched as a potential cause of acne. It attaches to our natural retinoid receptors which synthesizes vitamin A in the skin. Yes, eating beef liver is great for acne and overall skin health. It means that even if youre eating tons of vegetables, you still might be deficient in vitamin A. As a last ditch effort I decided to try an extremely restrictive diet recommended by a close friend with an autoimmune disease. Fun fact #3: thats actually how the anti-aging all star tretinoin works. (71). Beef liver is one of nature's most potent sources of vitamin A, also known as retinol. 2. You may be sensitive to coffee. The Best Spot Treatment for Cysts: Renee Rouleau Anti Bump Solution. So did I just make this all up, or does coffee actually cause acne? I could pass color blindness tests. My sleep quality improved dramatically as well. Is there a brand you would recommend? After home use, mothers reported that their children moderately liked their meals with added powder, with scores ranging between 3.3 and 3.5 on a 5-point scale. This is mainly a problem in the case of vitamin A in atomic bomb dosages like that which is found in isotretinoin (roaccutane). COFFEE CAUSES ACNE?! What good is it to have sexy youthful skin if youre just gonna die 2 years earlier? this line killed me haha i actually laughed out loud! Therefore, something about the western diet leads toacne. Its essential to get the best cod liver you can. This one goes hand in hand with all the points above. Even got my stools examined once! When certain hormones accumulate in the body, there may be an overproduction of sebum. Wait, wtf? , Just wanted to say I love your blog and we all appreciate your hard work and scientific approach to beating acne , The role of insulin made me think: maybe you can also clear your skin with meditation? Our Beef Organs supplement is packed with vital nutrients and peptides to support your overall health, vitality and energy. Sorry to get gory but my point is that they probably arent fretting over getting too much vitamin A from their food. Beef liver contains high levels of vitamin A and vitamin B12, which are both great for collagen production and making skin less oily. Potential sequelae of acne, such as . I will tell you exactly what foods to avoid and which to consume as we go. Foods below 55 would be considered low GI value, whereas foods above 55 are considered high GI (things to avoid). Guess what the ratio is for hunter-gatherer civilizations with no acne and few chronic inflammatory diseases?
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