It was very informative. I do think the sun gazing was beneficial but would only endorse the minimum sun gazing time in the hours of the weakest sun. ago. Surya yoga or sun yoga is the highest yoga and the fastest path to union. Silence may be golden, but can it really help you meditate? I also like the feel of the sun on my palms - I put my palms on the glass or the screen - don't know why but it feels really good. . Feed your mind, and not with junk food. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. As such, the process helps increase energy, clarity of thinking, and overall health. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. Accessed September 2021. I Sun gazed for 9 months there cured my Body of very serius problems and was awakened to a whole new life. I would have freaked me out, but my hubby says his eyes do that sometimes! Ultimately, meditation could prove to have benefits for all kinds of conditions and situations and is considered safe for most healthy people. Should I Be Wearing Blue Light Glasses When Watching TV? Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. We are addicted to it and can't wait to get out there and do it again. Yale Medicine. Learn More atwww.togetherpublishing . ), and believe in its great benefits on our bodies and minds. Hi Darell, I live in manhattan, NY and has been sun gazing foe nearly a month now. . 68. 2005-2023 Healthline Media a Red Ventures Company. And, living in the UK, I was so relieved to see that you wrote about how this works even on cloudy days, as we get a lot of those here! Translational Vision Science & Technology. I do not see that of you just a great tan. I am a 72 YO American from Marin County, California.with a BA in "Wholistic Health/Synergy" from New College of California in 1980 and one of the "pioneers" of wholistic health in Marin County in the 1970's! I am so amazed that I am searching everywhere to discover how the sun healed me so completely. Artificial light did not "do it" for me! There are lots of meditation apps that can help. Stand softly, at peace, knees bent with your arms at your sides. This is not a recommended practice. Sungazing is also a form of meditation. 3) Free from disease. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. Other friends reached their 44 minutes of GAZING into the full sun at sunrise/sunset without the ills perpetrated here. It is very upsetting to hear so many messages of people who do NOT follow SAFE practices of Sun Gazing as taught by HRM. If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. THEN I read about "sun gazing" in 2009!!! If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. While sun gazing can be great for you, some people do go about sun gazing the wrong way. Most medical professionals dont recommend looking into the sun for any reason and to wear protective sunglasses whenever youre spending time outside. 6) Strong will power. Before you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. This person can only speak for themselves and you should always do your own research before adopting any practice or mindset. Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice.Is my discernment correct?" Yes, your discernment is correct. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation. ago. By Anna Barden; reviewed by Sonia Kelley, OD, MS. Sun gazing is the practice of looking directly into the sun to theoretically support ones health. All Rights Reserved. Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. The Pineal Gland is one of the most important glands in our body. Do sun meditation at a specific time, best in one similar place. Once you have reached 44 minutes, begin walking barefoot on the earth for 45 minutes daily. 2023 Earth Clinic LLC. When I first began Sun Gazing in 2005, I lived on the beach in San Diego, and got up to 25 minutes - I felt the best physically and mentally in years, and had phenomenal physical strength (I was 59 yo). It can be extremely dangerous for your eyes. As the name suggests, sun gazing is a form of meditation that involves gazing at the sun. (2016). When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! Contrary to what you may have heard, sungazing benefits do not differ from the benefits of other forms of safer meditation and can be more harmful than good. Bimodal effects of sunlight on major depressive disorder. (2018). Eyeglass temples: How do you know if they're the right length? Focus on your breathing and relax your body. Intuitive Breathing (pranayama) and sungazing along with a few other methods have been the most powerful I've come across. These sun gazing benefits may not be the same for everyone. Appreciate. If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. You would therefore want to avoidsun-gazing in the middle of the day as there is a risk of obtaining significant damage to your retina. 2000-2023 AAV Media, LLC. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. I also became vegan and has stopped drinking alcohol. I used to walk around with noise canceling headphones as my hearing so hypersensitive that I have to block any sounds coming in. 2. But what is it exactly. If not, you can get your eyes permanently damaged. Heres what experts have to say about Calm and if its right for you. NASA research suggested that the process could make an individual maintain a level of health that was far better in comparison to other individuals of the same age. All rights reserved. Just my two cents. And we are all better "connected" with nature and vibrational frequencies because of our Sun Gazing experience. (I'm working on a transformational guide that addresses many common . The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention. Looking through a window is also advised against by these gazers. And HOW would you even get to that answer is by researching everything about Sun Gazing, which is very evident that 99% of the commenters here have not done. On the coast of Chile from Valparaso to norther border you can sun gaze every day and its a beautiful country .. During these times the UV index is at its lowest level. Besides, people who look at the sun during eclipses ONLY damage the CENTRAL part of their retina - they can SEE perfectly well except for their central vision - they do NOT go "blind"! And that there were many others from his village that hadn't eaten for 10,15 or more years also! I had to go looking for a spot every day where I could stand barefoot on the mud, and where I could see the risen sun, since can't do this from my house, where the sun is obstructed by hi-rises till too late. Sun gazing or drinking is such a lovely practice. Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. Read on to find out everything you need to know about sun gazing and how to do it right. You don't have to do it for the full hour in the mornings or evenings..just 15 to 20 minutes per day still gives great results!!! This is a SPIRITUAL practice, handed down for centuries in some cultural practices. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Sungazing has also been shown as an effective treatment for specific conditions. Follow the timings mentioned in the phases above. Risks, Benefits, and Alternatives - Healthline. The power times of the day are essential cycles for the Earth. I also have Hashimotos, would love to keep in touch with you!! I DO follow HRM's protocol of standing barefoot on DIRT, relaxing my eyes and body, and ONLY looking at the full sun just after it tops the horizon, when there is NO appreciable UV in the sun--this is the KEY! Sunshine-exposure variation of human striatal dopamine D(2)/D(3) receptor availability in healthy volunteers. Williams KM, et al. + Read more. 8) Creative ideas. With proper method and practice, you can enjoy sun gazing without worrying about damaging your vision. If your mind wanders, gently bring the attention back to watching the beautiful sun. I love the way it feels but am concerned that the artificial lens can make it damaging. Feel free to email me whenever!! Once you get to 44 minutes, stop. In addition to sunglasses, wearing a wide-brimmed hat or sun hat can provide shade to the eyes. About. No longer the yellow/orange colour it used to be - at least as viewed here in the UK. :) I concur with the increased energy and spiritual aspects, and I believe that more people should educate themselves on the different levels of alternative medicines. Summary. I have been sun gazing since I was a child, I am now in my 40's. I agree it can feel good in very small doses at sun rise or set, but nothing more!!! My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! Does anyone else have this experience, or is it just in the cold, wet North? However, don't worry if it's a cold or gray and cloudy day. Lets have a look at the confusing and controversial field of "Breatharians" and their "meals". The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention, UV and sunglasses: How to protect your eyes. More than vitamin D! I look in the morning, at noon time, at solar eclipses, it doesn't matter. It can also cause immediate damage to the retina. Remove all kinds of objections between your eyes and the sun, i.e., contact lenses or glasses. The process itself negates the bodys innate need for food and retrains it to run on the energy of the sun. Sun gazing meditation. The media does not report that. You are also at risk of eye cancer because of too much sun exposure. Protecting the melatonin rhythm through circadian healthy light exposure. Meditation is an important topic for anyone interesting in accessing their higher potential. The sun now looks like a white ball. If you feel that your eyes are slowly adjusting to the brightness, you can slowly focus on the sun again. The sun heats it up and litterally boils/cooks your eyes. I have some new windows that don't feel very good unless they're open and I'm just looking through the screen. With regular practice, following a strict regimen over approximately 9 months, many practitioners report losing the need for food and subsisting on energy from the sun. I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer.but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! Dr. Michael F. Holick, in The UV Advantage, 2 notes that "sun exposure provides a natural high by stimulating the release of 'feel good' substances in your body such as serotonin, dopamine, and beta endorphins. 2) You will feel healthy and peaceful the full day. I did not take the "pain pills" the doctors offered because I know that those very same pain pills.slowly destroy the kidneys!!! It is done by standing outside, preferably barefooted and without wearing eyeglasses, contact lenses or sunglasses, and making direct eye contact with the sun. The cross-eye technique was already used in ancient Egypt in Sun-gazing meditation.
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