Which rice is better, Basmati or Sona Masoori? - Quora One-fourth cup of dry or 3/4 cup of cooked brown rice contains 160 calories while the same amount of jasmine rice contains 180 calories, according to the USDA. This food has a digestible glycemic index of 51 and a low carbohydrate content, making it easy to digest and consume. The best thing about this rice is that the taste is sweet and it doesnt get sticky even when boiled. Sona masoori rice is unpolished, while basmati is often polished (except brown basmati rice). Because it is adulterated-free and does not emit musty smells, it is very popular, especially when cooking. When these rice are cooked, they come out to be soft and fluffy. I was hoping to see brown rice in this list. Sona masoori is not polished, easy to digest, and basmati rice is polished. Thanks for the revealing article, I live in italy and I came to this site because I have pre diabetes, I love rice, espcially risotto. Rice varieties are categorized according to kernel size, starch content, flavor, and milling degree. Japonica is the starchy rices - high-starch rices that stick together when cooked. DV indicates daily value as per the 2000 calories diet. sour cream potato chips. If you are worried about your rising sugar levels, stick to the bottom of the list with low GI. This product has a flavor that resembles that of pandan, thanks to the 2-acetly-1-pyrroline in the flavor. If you dont have Jasmine rice, you can use any other type of white rice. Ponni rice is also known as Full-boiled rice, whereas Sona Masoori is known as Half-boiled rice. The Good Life Premium Sona Masuri Rice is a high-quality rice that provides an excellent amount of quality at a reasonable price. (6 Alternatives). How To Fix Pudding That Didnt Set? Required fields are marked *. In Telangana it is mainly cultivated in Mahabubnagar, Miryalaguda, karimnagar, Nizamabad, and Warangal. Sona masuri rice is one of the major varieties of rice used in south Indian cuisine. They are usually non-aromatic and are popular in South Indian states like Tamilnadu, Karnataka and Andhra Pradesh. I will explain more in Part 2 and Part 3 of this series. Amylose is a long, straight starch molecule that does not gelatinize during cooking. However, they can sometimes cause problems. With over 120,000 varieties available where do you even start? Adding jasmine rice to pork, black beans, and caramelized plantains is a delicious fusion. Long grain rice and sona masoori are two types of rice that are popular in India. Some superstores even sell Sona Masoori rice in its boiled form, saving you the hassles of preparing it yourself. All rights reserved. Ive been searching for this for such a long time but just couldnt find the right info. Please give us a call at: 0120-4148741, 4148742, 4148743, or kindly fill the form hyperlinked here. It is usually as thin as a paper, dry and light. Sona Masoori, a hybrid rice variety, is a cross between Sona and Mahsuri. However, the latter is also distinctly fragrant when cooked. )Continue, Whole Wheat Flour or Atta Atta is one of the most popularly used Indian Flour. Here are indicative nutritional charts for a serving size of 100g. Sona Masoori vs Basmati Rice - Miss Vickie Press the reset button. Sona Mahsuri is High yielding rice variety which is very popular. If you have a rice cooker, you can use it for either type of rice. *There is no specific data, because there are so many varieties and hybrids that come under the umbrella of Basmathi rice but check out link for results from different brands.*. Now add the peeled garlic cloves alongside the meat and chickpeas and mix all the ingredients while they fry. Sona Masuri was a much more fragrant rice than Ponni. Stopping can be done by eating sona masoori rice with curd, chicken curry, mutton curry, rasam, and puli kolambu. Basmati rice versus sonamasuri rice - 24 Mantra Subscribe here for fresh, new ideas: February 1, 2019 By Swetha Sivakumar 32 Comments, *This is part 1 of a 3-part series on the Glycemic Indices of various Indian foods*. The GI of rice depends on the type of rice. Make sure to use black gram after removing the skin. Toll Free Number: 1800 208 2424, Copyright 2023, 24 Mantra Organic | Designed by GenYMedium. As far as the flavor is concerned, it has a slightly sweet and milk aroma. Want to make better food choices and have more clarity about the food you eat? This rice variety is grown in Pakistan, India, and Nepal. Daksh Farms has different grades of Matta on sale, and they claim a GI of 50 for one of them. Your email address will not be published.Required fields are marked *, Heres Why You Need To Add Mustard Oil For Weight Loss, Mustard Oil Benefits For Muscle Pain/ Rheumatoid Arthritis/ Leg Pain. When people want to cut back on calories or lose weight, Sona Masoori rice is a great choice. Rice Rice Rice Majority of the Worlds population consume rice as their staple food, especially in India. Yes, but not always. Short grain rice has even more amylopectin and little to no amylose. Rice with aromatic properties is of two kinds. They are tiny short grain rice and tastes yummy compared to basmati rice. This is such a large range. It is also known as Bangaru Theegalu, which means the best of the three. This rice has medium grained grains and is of a high quality. Sona Masoori Rice Vs Jasmine Rice - A Brief Comparison This version, on the other hand, does require some minor modification of the traditional procedure, but it produces stunning results. When the food has been cooked for a while, a few drops of oil should be added to the pot. Jasmine rice is a popular choice among people who prefer white rice. Justbecauseitisred,doesnotmeanlowGI. We hope this article helped you know more about these two popular varieties of rice. Yes, but not always. Sona masoori rice has a vibrant, rich and starchy flavour while basmati has a slightly nutty and somewhat floral flavour. They are usually non-aromatic and are popular in South Indian states like Tamilnadu, Karnataka and Andhra Pradesh. I usually prefer Ponni (Full-Boiled) Rice to eat along with these Indian Curries like sambar, rasam, and other kolambu varieties. Author: yellowthyme.com Published Date: 03/02/2022 Review: 4.75 (589 vote) Summary: 4 thg 8, 2022 Where Basmati Rice is an occasion rice, Sona masoori is usually had everyday.If you ever wondered about that soft rice that indians eat with Matching search results: Basmati rice is long grain rice.You can see the picture below for reference.It's is usually cooked el dente.Like pasta.Each grain . It is easy to confuse Basmati and Thai. Allow the pressure to release naturally as long as you are not putting too much pressure on it. Soaking the rice for 15 to 30 minutes before cooking it is always recommended. Rice with a high amylose content (25-30%) tends to cook firm and dry, whereas rice with a intermediate amylose content (20-25%) tends to be softer and stickier and rice with a low amylose content (<20%) is generally quite soft and sticky. Jasmine rice is used for making sushi while basmati rice is used for Indian dishes. Sona masuri rice is also known as Mahsuri rice and is a type of genetically modified rice. Its clarity is translucent. It has a slightly nutty flavor and a slightly dry texture. Curries are an excellent choice for incorporating rich, saucy flavors. And what happens if you dont add flour? Sona Masoori Rice : Authentic Royal Just remember to adjust the cooking time accordingly. This is the long grain with a stiff texture and are known to retain the texture and shape once cooked. Thank you for your sweet comment. Waxy rice has a zero amylose content and is often referred to as sticky rice. Sona Masoori rice has a low percentage of starch making it a good choice for people following a healthy eating plan. Rice with more oils has a lower lifespan than Sona masoori rice, which can be eaten for years on end. This white rice is medium-grain and has a light texture, as it is made from rice from south India. Check out my post on black rice!! If youre looking for a rice thats both healthier and more antioxidants, choose whole-grain brown, red, black, or wild rice. Its the ideal tool for preparing a wide range of dishes, from biriyani to kulchas. Recently theres been a variety called Telengana Sona which claims a GI of 50+/- 2. This rice is known for its delicate aroma and flavor. I would love to see more studies published focusing on the traditional Kerala rice varieties. Both varieties have distinct flavours and what you like depends on personal preferences. There is clear evidence that rice that is high in amylose content has a lower Glycemic Index number. The stomach remains in place, and it stimulates the growth of bacteria that aid digestion. Top 10+ Basmati Vs Sona Masoori Rice - cuisine.best They are both long grain rice, but sona masoori is a variety of basmati rice. Uncovering The Mystery Of Ketchup Packets: Why Are They Sweeter Than Bottled Ketchup? Masoori rice, a type of brown rice popular in India, can be used in a variety of dishes, including biryani, sweet pongal, fried rice, and indli. They have a huge compilation of glycemic index results from around the world. When we put the two against each other, which one wins the basmati versus sona masuri battle? Tysm! If you want to cut down on carbs while still having rice as a meal option, Sona Masoori is a better choice. Some websites tout Rose Matta rice as extremely low GI, but give no evidence/ studies to back it up. Rice varieties with aromatic, fragrant, and lightweight properties are well-liked and widely distributed in the United States. It is super cool!! what about brownrice? They are par-boiled too, in order to retain its vitamins, minerals and nutrients completely. Does A Bloody Mary Taste Good? This rice is especially suitable for special occasions because it is a long-grain variety. Nice work . It wouldnt be wrong to say that this is the premium rice variety that is regularly exported to UAE, Qatar, Malaysia, Singapore, Australia, and Canada. Place pressure cooker on it and cook for about 9-10 minutes. . To get you started, below is a list of, Read More Indian Spices List with Pictures (A COMPLETE GUIDE) & GlossaryContinue. We won't send you spam. This specific rice variety is grown in three Indian states, including Karnataka, Telangana, and Andhra Pradesh. I personally dont prefer sona masoori rice as I have had a bad experience with it. It is a versatile rice that can be used in a variety of dishes, from pilafs to desserts. Reattach the basket to, Read More 7 Common Farberware Air Fryer Problems (Troubleshooting)Continue, Pavlovas are famous for being light and fluffy, but they can also be heavy and dense. There are some labs like the University of Sydneys http://www.glycemicindex.com/ which tests different recipes and report their GI. This rice variety is primarily grown in Palakkad region in Kerala. Sona Masoori vs Basmati Rice: Basmati Rice Basmati rice is known for its long and slender grain and has an aromatic nature. It is also low in fat and calories. It's used for such popular Indian dishes as biryani, idlis, just simple fried rice and sweet pongal. In Telugu, Sona Masuri rice is called Bangaru Theegalu (meaning Golden Ivy). But, it is hard to find GI for all Indian meals. Nutritional Value of Whole Grain Brown Rice vs. Jasmine Rice It has a slightly nutty flavor and a slightly dry texture. For this reason, jasmine rice is best consumed fresh after harvesting. There are over 40,000 different types of rice cultivated in the world. Also, the low starch content is great for people who are following healthy recipes. I always felt the GI of a meal depends on the amt of veggies added to the meal. ), Does Rice Turn Into Maggots? Wonderful article! It is evolved from two popular rice varieties sona and Mahsuri. This rice also has a high digestible factor, making it ideal for those who suffer from digestive issues. Both the rice varieties stay separated even they are cooked. This variety of long-grain rice grows only in certain regions. Knowledge of most Popular Indian Rice Types is necessary to learn Indian Cooking.If you know How to Cook Indian Rice Perfectly, then you can unlock MOST of the FAMOUS Indian Combos like 1. Brown rice contains healthy levels of monounsaturated fat, which helps regulate cholesterol and blood pressure, and it also contains beneficial fiber to keep you full for longer. Red Rice or Palakkad Matta Rice is one of Keralas iconic rice variety. In basmati, the nutrients are lost during the polishing process. When preparing jasmine rice for cooking, rinse the grains beforehand. To put it another way, it has a strong scent, but the aroma fades over time. You should immediately remove any cooked rice that you notice is hard and dry, smells strange, or has become too dry. This table highlights the main differences between Sona Masoori rice and jasmine rice making it easier for you to decide which one is best for your kitchen pantry! Sometimes, their names can be confusing. They are dry even after cooking. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site is owned and operated by Jayashri Rajkumar. Furthermore, it is generally larger when cooked and has a fluffy texture. Jasmine rice is a type of white rice that is commonly used in Asian cuisine. The famous Hyderabad Biryani, Mughlai Biryani, Dum Biryani are prepared using Basmati rice. With this step-by-step guide, youll be able to cook delicious Sona Masoori rice in your Instant Pot pressure cooker every time. Wash the rice in a colander until water runs clear. One more thing adding fiber (bran, veggies) dramatically reduces the GI of the entire meal. High amylose varieties are popular in Myanmar, Sri Lanka, some states in India, Ghana, Senegal, etc. While some supermarkets sell boiled rice, you can usually find raw rice that is not packaged. Brown rice is a much healthier vesrion of rice as it contains more fibre compared to white rice. . In Karnataka, it is mainly cultivated in the Raichur, Koppal and Bellary, Belagavi districts. International Journal of Science and Nutrition, Polished, fewer nutrients, higher calories and starch, Unpolished, higher nutrients, lower calories and starch, Ideal for cooking exotic dishes like biryani, Ideal for South Indian dishes like sweet pongal. It is grown in tropical climates such as Thailand, Vietnam, Indonesia, and India. In a steel bowl, add 2 cups of water for one cup of Sona Masoori Brown rice. Whereas, Dindigul Thalapakatti Biryani, Ambur Biryani, Chettinad Biriyani, Donne Biryani etc are prepared using Seeraga Samba Rice. However, there are differences between these two types of rice worth noting when deciding which one to use in a recipe. When harvested, the farmers cut the long stalks and thresh them. Essential Indian Spices A Comprehensive Guide explaining the basics of Indian Spices which are Important for cooking Indian Foods. Which one will it be for you? Different countries grow basmati rice as well, but the real flavor still resides in Pakistani and Indian crops. ), Does Rice Turn Into Maggots? 4.8 4.8 out of 5 stars (5) . (4 Helpful Tips), Why Are My Eyes Burning After Frying Food? In particular, the glycemic index of this rice variety is around 5, which means lower glucose. I wish I got a digital caliper to actually measure the difference, that way I could have reported numbers. Because it is longer and thinner than most other types of rice, it is distinguished by this distinction. Season with salt. Filed Under: Black Rice, Blog, Diabetes, Grains, Parboiled Rice, Upgrade My Life Tagged With: glycemic index, Sona Masuri, thanks a ton sir, very detailed and simple and practical, Nice article on various GIs of rice varieties available. In Andhra Pradesh, Telangana, and Karnataka, it is grown for its high yield of unpolished medium grain rice. Even when it is not cooked, basmati rice has a distinct aroma that is a judge of how good the variety is. Rice & Chicken curry3. It is light and fluffy, with a slightly nutty flavor. Health Benefits Of Drinking Virgin Coconut Oil, Including Ragi In Your Diet For Weight Loss, Plot no. Related categories. This type of rice can be used in a wide range of recipes including: In addition, the rice can be seasoned with turmeric or saffron (or a combination of both spices), bringing out its unique flavor while giving it a warm, yellow color. What is Sona Masoori Rice? - My Favourite Pastime Sona Masoori rice is a long grain, aromatic rice. This blogpost was extremely revealing! It is also used in making desserts and sweets. Hmmmis there a clue to know if the rice will have high GI or not? They are also commonly known as white rice and half-boiled rice. Jasmine and basmatis are two different types of rice. The rice is grown with the cross combination of Mahsuri and Sona rice. So, which rice is good for a diabetic? Give Information, Thanks for such an informative article, great post, Your email address will not be published. 6 Common Tupperware Pressure Cooker Problems (Troubleshooting). Royal Sona Masoori Organic Rice - 20 lb. - Sam's Club And yes, concur on the joys of rediscovering food from ones past!! 4.7 4.7 out of 5 stars (559) The reputed newspaper, The Hindu, reported that there are about 6000 varieties of rice in India. Mahsuri is medium tall with short fine grains and very tasty. Blood insulin response as tested by insulin index and HbA1c, a measure of longer term glucose control, had the largest effect, accounting for 15% and 16% of the variability, respectively. It is a good source of iron, calcium, zinc, phosphorus, magnesium, manganese, copper, and vitamin B1. Sona Masoori Rice is the premium variety of aromatic non-basmati rice, dedicatedly cultivable in the uttermost fertile regions of India, and a lesser-known landscape i.e. Jasmine rice works well with Thai cuisine. Rice with intermediate amylose content is preferred in Iran, Pakistan, Malaysia and many states in India. These rice varieties are the most commonly used one to prepare plain white rice. Also known as glutinous rice because of its glue-like texture, its best eaten with chopsticks. The major difference between the two is in brown rice the outer shell is removed leaving the bran intact, which is not the case in Ponni or Par-boiled rice. Hi. It is also easy to digest. Rice & Sambar2. Types Of Rice: Basmati Vs Sona Masoori - Haven Hill Cuisine Check if the air fryer is turned off. Thanks for sharing such detailed article. When prepared and cooked properly, long-grain rice should be tender and fluffy with minimal stickiness or clumping. Jasmine rice has a higher GI while Sona Masoori rice is low in starch making it a good choice for those on a weight-loss diet and who are diabetic. The Best Temperature For Removing Ketchup Stains: How To Pre-Treat And Get The Best Results. It is a simple concept actually. It is also a light and fluffy rice. Because of its high nutrient value, sona masuri is ideal for daily cooking and is eaten along with sambar, puli kolambu, rasam or to cook sweet pongal. This method produces a perfect texture. Sona masoori rice is a medium-grain rice. Sona Masoori rice is a wonderful choice for babies (babies arent generally allowed to consume rice, but this variety is fine for them). It is widely used to prepare snacks and breakfast recipes. Hi Swetha, Thanks for sharing your research. It is NOT Par-Boiled, hence the name Raw rice. In the Philippines, sona masoori rice is unpolished, whereas basmati rice is frequently polished (except brown basmati rice). Happy to stumble upon this article! But, typically, having the parboiled version seems to be nutritionally superior and lower in GI compared to the raw form. It is used in many Indian dishes such as pilafs, biryani, and kheema paranthas. Basmati rice is a type of rice that is grown in the foothills of the Himalayas. Save my name, email, and website in this browser for the next time I comment. You may also use little raw rice or beaten rice to make more crispy dosas. By incorporating fragrant rice and coconut milk into niamak, you can add even more flavor to this dish. Thanks Swetha. Keep reading if you want to know more about the different types of rice while well be mainly focusing on Sona Masoori rice vs jasmine rice. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/416025, Hi, Its delicious tossed in with stir-fried vegetables or as part of a spicy curry dish. You can serve these stuffed poblano peppers as a main course by combining them with a tomato sauce. Where do you find the Glycemic Index numbers? While not as well-known as jasmine rice, Sona Masoori rice makes a delicious side dish for curries, a bowl of yogurt, or as an ingredient in sweet dishes. Long-grain rice is identified by the kernels length which is three to five times longer than its width. It has a slightly sweet flavor and a slightly sticky texture. Before moving forward, let us address any concerns with GI. Ponni & Sona Masoori are medium grain rice variety. By Royal | Item # --| Current price: $0.00. But, this type of rice does tend to solidify and clump when cooled down after cooking. Instructions. Cook in a microwave-safe bowl on high for 10 minutes, remove cover and stir. Rice & Mutton Curry4. The thickness varies from very thin to slightly thick. White rice and jasmine rice both come from the same plant, oryza sativa, which is used to make rice. All the other articles out there are crap. It is usually sold in packages of 25 grams or 50 grams. Yup, matta definitely has its own unique style .as we say in tamil kollu kollu which means the grains stand out separately no matter how long you cook it. Not sure how reliable this info is, but wanted to share with others in the same boat. Hi Audrey, Great research. It has an amazing aroma which makes it suitable for Asian cuisines. It needs to be soaked for at least 2-3 hours before grinding. It is mostly grown in Andhra Pradesh, Telangana, and Karnataka; whereas basmati is mainly grown in the Northern parts of India like Uttarakhand, Uttar Pradesh, Punjab, etc. Then theres glutinous rice, which is very sticky when cooked, with the highest amount of amylopectin and no amylose. In Indian cuisine, sona masuri rice is mostly used while in Thai cuisine jasmine rice is preferred. Glycaemic index of three Indian rice varieties - PubMed Learn how your comment data is processed. Sona masoori rice has a vibrant, rich and starchy flavour while basmati has a slightly nutty and somewhat floral flavour. For eg, in this study, they found that the GI of a certain type of long grain white rice was 83, but the parboiled version drops the GI to 67. I usually prefer whole and de-skinned black gram, commonly known as urad dal. Heat the oil in a frying pan then fry the rice while stirring until it becomes clearly white. Sona masoori rice can be served with any Indian curry, dal, sambar, rasam, or kadhi dish. When comparing Sona Masoori rice vs jasmine rice, there are distinct differences worth noting when using either for a recipe. Please check your information before putting it out in a public space, Hello Jaishri In Indian cuisine, sona masuri rice is mostly used while in Thai cuisine jasmine rice is preferred. Without Spices, Indian foods (almost all of them) cant be cooked! Glad I could find a rice that is healthy ! Idly Rice is another rice variety and is par-boiled medium grain rice. One more advantage of the popular sona masoori rice is that it has a low starch content, and being unpolished rice, it's useful for diets and healthy eating. Sona masuri is a type of white rice that is commonly used in Indian cuisine. As far as the availability is concerned, its readily available in Pakistan and India but will be extremely expensive. Basmati falls under low GI whereas masoori rice falls under high GI. What is Sona Masuri Rice? - YouTube I have also been looking for more definitive information on the GI of Matta Rice and have found very little out there. Whats your take on the Glycemic Load of different cooked Indian meals.? Sona Masoori Rice - Indian Market cheetos mac cheese. Furthermore, because this rice is low in starch and easy to cook, it is a good choice for people who want to make simple white rice. or unpolished/semipolished rice of sona masoori etc? We need carbohydrates in our diet in order to meet our daily requirements, so a serving of this rice would help us reach our daily requirement of 300 g. The majority of your daily carbs will not be met by one serving, but it will provide approximately 12% of your daily needs. Sona Masuri rice is a medium-grain rice grown in the Indian states of Telangana and Andhra Pradesh. Close lid with vent in sealing position. (Common Rice Pests). Rice varieties like lemon rice, tomato rice, cilantro lime rice, and sona masuri rice are popular. Depending on how its prepared and cooked, jasmine rice has a somewhat fluffy and sticky texture, making it suitable for various Asian desserts, such as kheer. Sona masoori is half boiled rice, and hence, it can make your stomach upset or tough to digest the rice. The grain is slightly elongated and has a light, fluffy texture. Pavlova is a classic dessert from Australia. (2 Reasons), What To Use Instead Of Skewers? Maytag Oven Control Panel Stopped Working: 5 Fixes. Very happy to hear it was useful. Sona Masoori is available in white and brown varieties, with the latter being the healthier choice. As for utilization and consumption, sona masoori rice is consumed with sambar, curd, chicken curry, mutton curry, rasam, and puli kolambu. The ratio of Rice: Water = 2:3; which means If you take 2 cups of Rice, you need to take 3 cups of water in the same cup.If you take 1 cup of Rice, you need to take 1.5 cups of water in the same cup. Have you checked the ingredient label of you favorite Indian biscuit recently? shirakiku cooked jasmine rice. (GI ANALYSIS -PART 2), HOW TO EAT A LOW GLYCEMIC DIET AS AN INDIAN VEGETARIAN (PART 3), http://dakshfarm.com/product/matta-rice-palakkadan-matta/, https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/416025. Before giving your baby rice, thoroughly boil it, mash it up, and give it to him. The popular varieties include Chinese black rice and Japanese short-grain rice. Since this rice variety is partially boiled in the husk, it is cooked faster compared to Raw Rice (Pacharisi in Tamil). So, lets get into the details! If the material is too soft, use less water. Saffola Masala Oats - 500 grams Classic Masala Oats - Buy at best price in Netherlands, Belgium, Germany and Europe online at globalfoodhub.com. The glycemic index (GI) is a physiological ranking, 0 to 100, used to reflect how a carbohydrate-containing food causes an increase in blood sugar (glucose) levels. In Telugu, a rice called Sona Masuri is referred to as Bangaru Theegalu (Golden Ivy) by this name. What effect does ponni, sona masuri, basmati etc have on your sugar levels? 7244, BPT 3291, also spelled as Sona Masoori or Sona Mahsuri) is a lightweight and aromatic medium-grain rice[1] which is the result of a cross combination of the rice varieties Sona and Mahsuri. They are also very useful for preserving food. 6. It features center stage in most Asian and Indian cuisine and is used as a side dish to complement a range of delicious recipes. It depends on the type of grain that is being parboiled and the level of parboiling. With this app, you can find South Asian grocery stores near you. This vegetable is primarily grown in the Indian states of Andhra Pradesh, Telangana, and Karnataka. According to Statista, India alone consumes approximately 100 million metric tones of rice each year! In Andhra Pradesh, it is mainly cultivated in the Krishna, Guntur, Kurnool, Nellore, Prakasham and Twin Godavari districts. It is recommended that you set the pressure/temperature setting to PRESSURE COOK/MANUAL (High Pressure) and that you cook for 5 minutes. My other go-to resources Harvard health and a list by Dr. It is often used in dishes such as biryani and pilaf. Also, if you are using a measuring cup to measure the rice, you will need a measuring cup that holds about 3/4 cup of rice. Sona masuri rice is also said to be a genetically modified variety (sona + Mahsuri). Plain white rice is typically prepared using these rice varieties. EatDrinkRabbit It is extremely popular and widespread in India. Are you wondering, what amylose is? Undercooked, Overcooked, Soggy, Mushy, Burnt, etc! Whether it's brown or white, jasmine or plain, it all has about the same calories. 4 Ways To Remove Gamey Taste From Chicken. Keep watching this space to stay informed about the food we eat. Remember the high amylose rice have around 30% amylase. Consult your doctor before making any major changes to your diet. If you experience some common pressure cooker issues, you can easily fix them. According to research conducted by the University of Sri Jayawardenepura, basmati has a glycemic index of 54 while sona masoori has a glycemic index of 72, according to the International Journal of Science and Nutrition.