But there is support available in the form of Whats a good dots score. Nobody knows. Where: TWL is the total weight lifted [kg], BWT is the body weight of the lifter [kg]. Over 400 is legit and . I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. Please thank u. I just turned 18. body weight us 185. bench 270. squat 340. deadlift 415. His goal is to help others build as much muscle and strength as humanly possible. Just go started in strongman training. Anyone built similar to me find any ways around this? Lets take a look at a practical example from a powerlifting competition. Age also wasn't being used. I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards. Basically, its a pound-for-pound comparison here. During the latest Ghost Clash, he secured a 1890.4lbs (857.4kg) total at a 178.8lbs (81.10kg) body weight, making him the lightest lifter on this list. Homogeneity of Relative Scores I.2.1. How Many Calories Does Mowing the Lawn Burn? Great article! A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. However, when it comes to rankings this doesnt matter as only lifters within a single category compete against each other. We send you the latest workouts, videos, expert guides and deals. 395lb Bench, 485lb squat, 515lb deadlift. Men's Equipped . Equation Original version. He is best known for holding the world record in the raw bench press with a monster lift of 722 lbs. Ray Ray, competing for the USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. It would highly disadvantage the heavier lifter versus the lighter lifter. It was nice to find that we are all in the very strong group. /F2 9 0 R Ive been training for about 10 months and I have super long legs, short arms, and I have a hell of a time deadlifting and squatting. score sheets and with an accuracy of 6 decimal places in detailed sheets. Ray Ray, competing for USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. Interested in strength sports at a young age led Spoto to compete in various events. You should probablyfollow Ray Ray on Instagram. For men, the extra weight category is 53kg, and for women, 43kg. Accessibility Statement. IPF GL Formula - International Powerlifting Federation IPF One formulation says decent male lifters should be able to squat 1.5 times body weight; good lifters double, and advanced lifters 2.5. Probably not. /Author (AK) If you see on the far right of the scoresheet a column that says points, thats a separate scoring system for determining the Best Overall Lifter. It takes into account I only weigh 150 pounds but can bench 355 pounds, squat 500, and deadlift 510. DOTS is slowly replacing Wilks everywhere and scales more or less the same unlike IPF points. The Wilks Formula is used to calculate a wilks score, used to compare the strength of powerlifters, taking into account bodyweight and whether the lifter is male or female. However, the second last appearance was way back in 2018 during the PA State Championships. Powerlifting Formulas - Is Wilks Best, and What Are the Alternatives Simple calculations based on how many times bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. Congratulations, you are going to the world championships! We live in a world full of Instagram 500lb bench presses and 800lb squats. Add in a squat suit, along with knee wraps and squat briefs, which go under a squat suit to help move even more weight, and these guys are squatting over 1000 pounds. M | 815kg | 131kg | 454 Dots | USAPL | Raw, M | 590kg | 102.5kg | 355 wilks | CPU | Raw, M | 572.5kg | 120kg | 327 Dots | USAPL | RAW, M | 18 | 535kg | 67kg | 414 DOTS | Classic Raw, F | 432.5kg | 90kg | 385.6DOTS | USPA Tested | RAW, M | 895 | 100KG | 554.29dots | WRPF | Raw w/wraps. A post shared by Jawon Garrison (@majin_avenger). >> The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. >> The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender so you can compare the strength of men and women and lighter and heavier lifters. You guys need to troll harder. For example, a 59kg lifter can have a total of 600kg, and a 120kg lifter can have a total of 625kg. This means that on a per-pound basis the 59kg lifter is stronger than the 120kg lifter. Find source code and file issues on Github. Your email address will not be published. During the recently held Arnold A7 Pro-Am Equipped Pro Raw, she lifted RAW 418.8lbs (190kg) in deadlift and 264.5lbs (120kg) in benchpress. According to Santiago, having a sturdy torso helps you hold steady no matter what activity you're doing. Sure. At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). Design by Tommy D Creative. Back in the day I totaled a solid 1,500lbs in the 198lb class clean and raw. PDF THE IPF GL COEFFICIENTS FOR RELATIVE SCORING - Powerlifting You can use the DOTS formula for yourself using this online calculator. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. Dots. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. Columbia, I certainly had no clue that I would be the strongest lifter at the meet. The diet of a powerlifter is mainly based on protein but also there is a huge carbohydrates intake as they need more power to push more weight. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and i used in most powerlifting federations around the world. ;;;G! /lb.b]DDxcm|Hgct\z&!kSx]R@OnW;dozp#RD+~xj#=lD\u63$j"ue"I+@&G_1B+PA26+'y'{y Just how many wilks points are you scoring? The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). Oh wait No idiot who can do that is still sitting around wondering if it's a fuck ton of weight for 99% of people or not lmao. . He could throw 225 over his head and rep it while standing like it was a toy. He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press, and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. I weighed 145 and never thought that I was that strong. She also has some of the most impressive numbers in deadlifts and benchpress in her class. becnch 225 assutoding 12 times I would also like to know where your strength levels currently are, and what natural goals you are after. Lifter Classification Information - All About powerlifting I have never taken and roids and dont even diet properly. What is considered a good score for a woman is not for a man, for biological reasons. a = 594.31747775582, b = -27.23842536447, c = 0.82112226871, d = -0.00930733913, e = 4.731582E-05, f = -9.054E-08. Our Wilks calculator uses the official Wilks formula, developed by Robert Wilks, to determine your Wilks score. For those of you who are doubting this, let me leave you with some numbers from my first powerlifting experience. 5. The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. Most interesting finding to me seems to be that although theres a clear separation between men and women in the DOTS distribution, that separation disappears with the elites. As I look at articles like these I am enthused as quite honestly, back in the day, in a tee and gym shorts (with no clue and no specific training) I could rep, bench only, levels that you list for "elite". My 3-lift total was 1501 that day. However, the scoring and how lifters rank is not as straightforward as you might think. Extremely Strong - You will be one of the top lifters at most local, natural powerlifting meets. 600 is good. We ranked the male on the basis of total and female athletes on the basis of their DOTS score in the Raw and Equipped categories. /CreationDate (D:20200417091037+03'00') What would be really nice to know would be the number of years the lifter had been training seriously when they hit their top numbers. << This would allow someone such as yourself to see that considering the number of years you have under your belt, 4 in your case, you are on track for your experience level. Based off elite powerlifting standards this man is crazy strong in his lbs. to Kg powerlifting chart. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. All Rights Reserved. There are also rules around competing in a specific weight and age class, which impact the scoring system. If a woman weighs 150 pounds and can lift 500 pounds total her Wilks score will be 230.2 but for a man who weighs 180 pounds to be around the same strength or considered slightly stronger, he would have to be able to lift 753 pounds total (230.3). She scored a 1559.7lbs (707.4kg) total with a 326.1lbs (147.9kg) body weight and had a DOTS score of 545.72. Create an account to follow your favorite communities and start taking part in conversations. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. Keep up the good work. 700 is very good. Hailing from Ohio, USA, Christiane Hazzard @christyhazz_sbd currently competes in the 132lbs (59.8kg) weight class with a 130lbs (58.9kg) body weight. I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. Before we move on any further, I want to make something very clear. So in this article, Ill break it down for you step-by-step. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Depending on the powerlifting federation you compete in, there may be different formulas that are used to determine the Best Overall Lifter. She scored also scored 1135.3lbs (512.9kg) total in the 148lbs (67kg) weight class. Thank you for the article it was informative. How Is Powerlifting Scored? (Complete Guide) Both of his lifts were RAW, making his feat even more remarkable. The Federal Association of German Powerlifters adopted the DOTS rating system in 2019 for team competitions. Perhaps you should direct your energy to any female power lifters on this site who might be able to mirror this article based on female standards. The Beginner's Guide to Powerlifting - Elite FTS | EliteFTS In any case, you have provided an excellent guideline for natural and raw lifters. This value of score is entered in the table cell corresponding to the weight class and formula. 550 and youre in a very small percentage of people (like one in less than 100 in the world). What is considered natural? This article exists to provide natural and raw strength standards to lifters who will never use either. Her best performance was in November 2021 at the World Powerlifting Championships held in Norway. Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. Join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos and deals from Muscle & Strength. But if youre interested in learning more about how these formulas were created, I encourage you to read the following resources: In recent years, the Wilks Score has been phased out by many countries as a way to determine the Best Overall Award (although Australia still uses it). Blake Lehew deadliftingorangutan I think the thing that surprised the most was finding out that I am at near elite level in some of the lifts, given that I am now at age 56. Its just a hobby for me. SC, 10 reps of 185 3 sec up 3 sec down for 3 months. Tool for powerlifters to calculate IPF GL, DOTS, Wilks-2, IPF, and Wilks Scores. Click on one of the links below, depending on your preferred unit of mass, to visit the tool. 62209lbs 16%bf raw goals(with proper form): bench 315, deadlift 480, squat 405.. goal weight and bf: 240lbs 12%bf Well, not really. There are some natural-only federations. 59kg 66kg 74kg 83kg 93kg 105kg 120kg 120+kg. << Formulas are pulled from this pdf by the International Powerlifting Federation. Would that even be considered a decent PB for my weight. Weight Unit. I gotta say I was a bit discouraged before I read this article and now I feel a lot more confident in my numbers. /XObject You look at a 500 DOTS and you know it's good. Its fair to assume the heaviest powerlifting totals happen in the Open age category when lifters are at their peak physical strength. 2022 Strength Level Limited. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. What would it take you to reach elite level (500+ wilks) at your current body weight? Create an account to follow your favorite communities and start taking part in conversations. Marianna Gasparyan (123 class) holds the record for the highest Wilks score of all time with 720.67 (wraps). DOTS functions differently from Sinclair, it is not your total if you were a SHW. Through increased training and sheer determination, he became a serious force in the . Before I move forward, here are some simple definitions for standards names. At the recent Lone Star Classic held last month in Texas, she gave her best performance and achieved a DOTS score of 482.53. Want to support more powerlifting software? . I've been lifting for almost 2 years entirely natural not even using supplements. You lack finesse. This total is whats used to rank lifters from first to last. Whats a good dots score - Math can be a challenging subject for many learners. And even if you were, there are cheaper alternatives. How old are you? Outside of this realm, your guess is as good as mine as to who is clean and who isn't.